Yoga

Come home to your body.

Join Nat - mom of 2, birth doula, prenatal educator and yoga teacher - for in-person PRENATAL and MOM+BABY yoga at the beautiful LAND studio in Chilliwack.

No yoga experience necessary for all classes. All levels welcome.

Available yoga classes with Nat at LAND studio in Chilliwack

Prenatal

Find ease in your changing body, make space for your growing baby, and connect with your innate strength and wisdom as you prepare to give birth. In this 75-minute class we will explore breath, movement, and mindfulness tools to get spacious and stay grounded through this unique season of life. No previous yoga experience necessary. Safe for any stage of pregnancy.

Mom+Baby

(Re)connect with your body, breath, and a nurturing community during this postpartum season of your life. We gather each week of the series for a 60 minute gentle class that meets you and your baby as you are. Babies wakeful, sleeping, feeding, in carriers, crying… all welcome here. Seriously! As we adapt the practice for the ever evolving needs of the babies in the room, we will stay present in our bodies, move and breathe to unwind tension, restore balance, and gently awaken your strength. No previous yoga experience necessary.

Upcoming Classes

  • Prenatal

    Sundays 2:30-3:45PM

    5-week series starts Jan 5 2025 $105

    Prenatal yoga for any time throughout your pregnancy. No yoga experience required.

    Prenatal Winter Series SIGN UP

  • Mom+Baby (Pre-crawlers)

    Wednesdays 11:15AM-12:15PM

    5-week series starts Jan 8 2025 $105

    Pre-crawlers is for moms with their fresh babies to very early crawlers.

    Pre-crawler Winter Series SIGN UP

  • Mom+Baby (Cruisers)

    Wednesdays 12:45-1:45PM

    5-week series starts Jan 8 2025

    This series is FREE! We are excited to welcome new folks as we grow this offering.

    Cruisers is for babies up to 12mos who are truly on the move and likely to leave your mat during practice (which is ok!).

    Cruisers Winter Series SIGN UP

Meet your teacher.

Nat shows up with authenticity, depth, curiosity, and play - her classes provide a welcoming invitation to connect with these qualities in yourself. She is especially passionate about sharing yoga as a tool to birth powerfully and parent consciously through her prenatal and mom+baby class offerings. Off the mat, Nat spends her time raising two young daughters, working with Wildflower Birth Collective as a doula and educator, and whenever possible finding ways to be in nature.